I went for a jog with my daughter on a beautiful, crisp fall morning. It made me realize how much I enjoy being in nature. Too often we are ‘plugged in’ our electronic lives and unplugged from nature. Going for a stroll, jogging or even taking your dog for a walk can help you reconnect.

I encourage you to put down the remote/iPod, and “get out there”. You won’t regret it.

To your success and well being.