Perspective of Hope

Empowering You

Be kind to yourself

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You have high expectations of yourself.  You want to resume employment quickly.  You may have dependents and/or dependencies.  Combine these with all of the stress that you’re feeling … that’s a lot to carry … for anyone.

While you’re going through this journey, remember to ‘be kind to yourself’.  What do I mean?  Don’t spread yourself too thin.  Don’t burn the candle at both ends.  I know you’re working hard to resume your income.  Just remember to take care of yourself also.  Whether that means exercising, eating well, meditating or all of the above.  You are not a machine, with infinite energy.  You are a human being.  To quote a friend “that’s a heavy load”.  You are key in the success of this process.  You nor your loved ones can afford to have you get sick, become unwell or have an additional setback.

Rest.  Sleep.  Eat well.  Meditate.  Pray.  Take care of you.

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