Are your problems / worries / challenges too big to handle? Break them down. I know it’s easier said than done. It requires awareness. Once you’re aware, you can categorize. Categorize based on urgency, what’s in or out of your control, or whatever process works for you. Is it outside your control? Let it go. Start out by going after those whose fix is a low hanging fruit. Once you do that, you’ll feel a sense of accomplishment. Use this energy / momentum to propel you forward and / or help you tackle the larger challenges. One by one, you’ll address these challenges. You may not be able to resolve all of them at once. However, you’ll walk away with a plan / strategy. You’ll feel refreshingly lighter. Also, you’ll restore your sense of hope.
I believe in you. I know you CAN do it! Stay hopeful. Be strong. You are meant to shine and prosper!