Hit rock bottom? Look up. There’s hope. Look around you. Find life in children’s laughter, in nature, in your breath or however you define life.
You may feel stuck but you’re not. Think of it as a temporary phase. A former teacher used to say that life is like stairs. There’s often a pause before we move up. I truly believe this and have experienced it in my own life.
Don’t have the energy to look up? Then ask for help. In prayer. From your friends, family, community and support system.
There IS hope, even where you are right now. I believe in you. I want you to shine. It starts with one baby step. Look up.